Ever need some extra motivation to get to the gym and get that fitness fire burning? PRO Fitness Group Exercise is your answer. Get your heart pumping and your muscles moving with our variety of fitness classes.
Did you know that you can burn more calories, even when you’re not exercising? Consistent cardio exercise increases your metabolism so that your body burns more calories between workouts!
Participating in Group Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.
Everybody knows that cardio fitness exercise makes you feel good, but it can also help boost your energy so you can keep going strong all day. Cardio exercise releases endorphins that may also improve your mood and improve your sleep.