Group Classes

Ever need some extra motivation to get to the gym and get that fitness fire burning? PRO Fitness Group Exercise is your answer. Get your heart pumping and your muscles moving with are variety of fitness classes. Group Exercise is a fantastic way to stay on track, and PRO Fitness gives you access to an assortment of fun and results-oriented Group Exercise Classes that cover all the essentials of total fitness. 

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Why GroupRx

Get Results

 

  • Work out longer and consistently with a professional instructor leading the way.
  • Make fitness fun when you learn new exercises and techniques.
  • Stay motivated when you work out with other people.
  • Bring structure and discipline to achieving your goals with a set class schedule.
  • Meet new people and make new friends.

Boost Your Metabolism

Did you know that you can burn more calories, even when you’re not exercising? Consistent cardio exercise increases your metabolism so that your body burns more calories between workouts! 

Improve Endurance


Participating in Group Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.


Burn More Calories and Fat

  • Help Reduce Your Body Fat Percentage 
  • If weight loss is your goal, then cardio exercise offers you the opportunity to make significant strides. When you elevate and sustain your heart rate, you burn calories, helping you reduce or manage your weight more effectively.
  • Improving fitness through toning and strength training not only helps you burn calories and lose weight, you can also positively affect your body composition. Reducing body fat has many health benefits, including lower blood pressure.

Increase Energy

Everybody knows that cardio fitness exercise makes you feel good, but it can also help boost your energy so you can keep going strong all day. Cardio exercise releases endorphins that may also improve your mood and improve your sleep.

Other Perks

  • Improve your physical appearance
  • Injury prevention
  • Greater self-confidence, and decreased fatigue when performing physical activity.
  • Strength Training classes contribute to a strong musculoskeletal system, increasing bone density and strengthening the connective tissue surrounding joints. This is beneficial to .