FREE FITNESS ON DEMAND!
FITNESS ON DEMAND
We’re excited to offer our members Free Fitness On Demand!
The perfect solution to accommodate your busy schedule, Fitness On Demand provides hundreds of high-definition workout classes with full theater sound – all at the push of a button. From kick-boxing to yoga, to dance and cycling courses from all over the world, you can experience the most diverse array of fitness classes in the area, all at your convenience.
Instructions for using Fitness On Demand
You can then search for a class by browsing through the selections shown or adding filters to find a class better suited for you. To add filters, select the blue filter button on the bottom of the screen. A list of applicable class selections will appear for you to choose from. You can then select the class you desire, then hit the arrow start button.
Once you begin a class, you are not able to pause or start over. If you have chosen the wrong class or maybe that class isn’t fitting for you, you can choose the right class while the other is still playing. Once you find the right class, select it and hit play. It will then override the current class.
Why GroupRx
Get Results
Boost Your Metabolism
Boost Your Metabolism
- Work out longer and consistently with a professional instructor leading the way.
- Make fitness fun when you learn new exercises and techniques.
- Stay motivated when you work out with other people.
- Bring structure and discipline to achieving your goals with a set class schedule.
- Meet new people and make new friends.
Boost Your Metabolism
Boost Your Metabolism
Boost Your Metabolism
Did you know that you can burn more calories, even when you’re not exercising? Consistent cardio exercise increases your metabolism so that your body burns more calories between workouts!
Improve Endurance
Boost Your Metabolism
Burn More Calories and Fat
Participating in Group Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.
Burn More Calories and Fat
Burn More Calories and Fat
Burn More Calories and Fat
- Help Reduce Your Body Fat Percentage
- If weight loss is your goal, then cardio exercise offers you the opportunity to make significant strides. When you elevate and sustain your heart rate, you burn calories, helping you reduce or manage your weight more effectively.
- Improving fitness through toning and strength training not only helps you burn calories and lose weight, you can also positively affect your body composition. Reducing body fat has many health benefits, including lower blood pressure.
Increase Energy
Burn More Calories and Fat
Increase Energy
Everybody knows that cardio fitness exercise makes you feel good, but it can also help boost your energy so you can keep going strong all day. Cardio exercise releases endorphins that may also improve your mood and improve your sleep.
Other Perks
Burn More Calories and Fat
Increase Energy
- Improve your physical appearance
- Injury prevention
- Greater self-confidence, and decreased fatigue when performing physical activity.
- Strength Training classes contribute to a strong musculoskeletal system, increasing bone density and strengthening the connective tissue surrounding joints. This is beneficial to .