No Group Classes or Little Pros Until Further Notice

 As of Saturday March 21, 2020 we are suspending all group classes and little pros until further notice.   We continue to encourage you to continue taking personal responsibility for your health by cleaning machines before and after use. We would also recommend that you do all you can to use machines as far apart from others as possible. Social distancing is more important than ever.   Thank you for your continued cooperation and support. 

Group Classes



Ever need some extra motivation to get to the gym and get that fitness fire burning? PRO Fitness Group Exercise is your answer. Get your heart pumping and your muscles moving with are variety of fitness classes. Group Exercise is a fantastic way to stay on track, and PRO Fitness gives you access to an assortment of fun and results-oriented Group Exercise Classes that cover all the essentials of total fitness. 

Come try a FREE WEEK


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Why GroupRx

Get Results

Boost Your Metabolism

Boost Your Metabolism

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  • Work out longer and consistently with a professional instructor leading the way.
  • Make fitness fun when you learn new exercises and techniques.
  • Stay motivated when you work out with other people.
  • Bring structure and discipline to achieving your goals with a set class schedule.
  • Meet new people and make new friends.

Boost Your Metabolism

Boost Your Metabolism

Boost Your Metabolism

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Did you know that you can burn more calories, even when you’re not exercising? Consistent cardio exercise increases your metabolism so that your body burns more calories between workouts! 

Improve Endurance

Boost Your Metabolism

Burn More Calories and Fat

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Participating in Group Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.


Burn More Calories and Fat

Burn More Calories and Fat

Burn More Calories and Fat

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  • Help Reduce Your Body Fat Percentage 
  • If weight loss is your goal, then cardio exercise offers you the opportunity to make significant strides. When you elevate and sustain your heart rate, you burn calories, helping you reduce or manage your weight more effectively.
  • Improving fitness through toning and strength training not only helps you burn calories and lose weight, you can also positively affect your body composition. Reducing body fat has many health benefits, including lower blood pressure.

Increase Energy

Burn More Calories and Fat

Increase Energy

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Everybody knows that cardio fitness exercise makes you feel good, but it can also help boost your energy so you can keep going strong all day. Cardio exercise releases endorphins that may also improve your mood and improve your sleep.

Other Perks

Burn More Calories and Fat

Increase Energy

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  • Improve your physical appearance
  • Injury prevention
  • Greater self-confidence, and decreased fatigue when performing physical activity.
  • Strength Training classes contribute to a strong musculoskeletal system, increasing bone density and strengthening the connective tissue surrounding joints. This is beneficial to .




PRO Fitness Gear

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Bottoms

& So Much More

Bottoms



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Tops

& So Much More

Bottoms

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& So Much More

& So Much More

& So Much More