We’re excited to offer our members Free Fitness On Demand!
The perfect solution to accommodate your busy schedule, Fitness On Demand provides hundreds of high-definition workout classes with full theater sound – all at the push of a button. From kick-boxing to yoga, to dance and cycling courses from all over the world, you can experience the most diverse array of fitness classes in the area, all at your convenience.
Instructions for using Fitness On Demand
You can then search for a class by browsing through the selections shown or adding filters to find a class better suited for you. To add filters, select the blue filter button on the bottom of the screen. A list of applicable class selections will appear for you to choose from. You can then select the class you desire, then hit the arrow start button.
Once you begin a class, you are not able to pause or start over. If you have chosen the wrong class or maybe that class isn’t fitting for you, you can choose the right class while the other is still playing. Once you find the right class, select it and hit play. It will then override the current class.
Did you know that you can burn more calories, even when you’re not exercising? Consistent cardio exercise increases your metabolism so that your body burns more calories between workouts!
Participating in Group Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.
Everybody knows that cardio fitness exercise makes you feel good, but it can also help boost your energy so you can keep going strong all day. Cardio exercise releases endorphins that may also improve your mood and improve your sleep.