As of Saturday March 21, 2020 we are suspending all group classes until further notice. We continue to encourage you to continue taking personal responsibility for your health by cleaning machines before and after use. We would also recommend that you do all you can to use machines as far apart from others as possible. Social distancing is more important than ever. Thank you for your continued cooperation and support.
Ever need some extra motivation to get to the gym and get that fitness fire burning? PRO Fitness Group Exercise is your answer. Get your heart pumping and your muscles moving with are variety of fitness classes. Group Exercise is a fantastic way to stay on track, and PRO Fitness gives you access to an assortment of fun and results-oriented Group Exercise Classes that cover all the essentials of total fitness.
Did you know that you can burn more calories, even when you’re not exercising? Consistent cardio exercise increases your metabolism so that your body burns more calories between workouts!
Participating in Group Fitness classes boosts your heart rate. This helps make your heart stronger and more efficient compared to a sedentary person. The benefits of a healthier heart include longevity, greater stamina and stronger immunity.
Everybody knows that cardio fitness exercise makes you feel good, but it can also help boost your energy so you can keep going strong all day. Cardio exercise releases endorphins that may also improve your mood and improve your sleep.