Stay Strong with PRO
Get Ready to Move?
PAR-Q (Physical Activity Readiness Questionnaire)
- It’s important to know how to keep yourself safe, and avoid potential problems before they happen. The following information should help you do exactly that. The PAR-Q (Physical Activity Readiness Questionnaire) is the gold standard in fitness safety, used by doctors, trainers and health clubs the world over.
Exercise Made Simple
Basic Exercise Prescription
- An exercise prescription is important for improving physical fitness and reducing risk factors for chronic disease. Having a prescription for exercise may help an individual to stay motivated in achieving these goals.
- Includes how to videos
Heart Care Tips
Power Up with Sleep
Power Up with Sleep
Power Up with Sleep
Sleep
- Lack of sleep or getting poor-quality sleep increases the risk of having high blood pressure, heart disease, and other medical conditions.
Healthy Eating
Power Up with Sleep
Power Up with Sleep
Eat Better
- A flexible and balanced eating plan can help lower your high blood pressure and improve your cholesterol.
Stay Fit
Power Up with Sleep
Cholesterol Control
Healthy Weight
- Maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.
Cholesterol Control
Cholesterol Control
Cholesterol Control
Be Active
- Getting enough physical activity helps to loweryour risk of heart disease and stroke.
Get Moving
Cholesterol Control
Get Moving
No Smoking
- Any amount of smoking, even light or occasional smoking, damages your heart and blood vessels.
Manage BP
Cholesterol Control
Get Moving
Control Cholesterol
- Unhealthy levels of cholesterol can lead to high cholesterol, which increases the risk of developing heart disease.
Control Sugar
Manage BP Levels
Control Sugar
Stress
- Learning how to manage stress with healthy coping strategies helps improve your emotional and physical health.
Quit Smoking
Manage BP Levels
Control Sugar
Blood Sugar
- Maintaining stable blood sugar levels is crucial for heart health, especially for people with diabetes or those at risk of developing diabetes.
Manage BP Levels
Manage BP Levels
Manage BP Levels
Blood Pressure
- Keep your blood pressure in a healthy range and keep track of your numbers. Blood pressure that’s consistently higher than 130/80 mm Hg can cause serious health problems.